Self care on a budget could come in many forms. This article will tell you how to think better, how to feel better and look better, on a budget. We’ll explain why you need to keep your mind, body and soul happy and at their best, so you can be the best version of yourself for your kids. And, most importantly, how to spend less money doing it, so that you can ditch the mum-guilt.
Read on for tips on budget self care regarding;
- Journalling
- Eating Healthier
- Beauty self care on a budget (+ our surprising bargain beauty buys!)
- Meditation minus the subscriptions
- Keeping fit without the gym
Journalling
The beauty of journaling is that it’s something you can do for absolutely free, every single day. Journaling can be your own form of personal therapy. You have complete control over what you put on the page, and total privacy too (as long as you hide your journal well enough!).
You can use your journal as a safe space to be angry or sad, when you’ve been hiding those emotions from your kids all day. Or use it to express your gratitude and keep positive by writing goals and aspirations. There are no rules.
The only cost is the initial cost of the journal itself. But it’ll be worth it’s weight in gold for the piece of mind that it gives you!
Eating healthier is self care, budget with NHS Healthy Start!
If you’re a single parent living in the UK and you’re receiving Universal Credit or any other financial help? Make sure you’re taking full advantage of a Healthy Start card, if you don’t already have one. It could save you £17 a month or more depending on how many children you have, and their ages.
The money can be used to pay for anything that constitutes a healthy food item. So your fruits and veggies can be paid for and you can make healthier meals, while paying less for your weekly shop.
See this free printout for healthy meal ideas for the family.
Beauty self care on a budget – Why it’s important;
Getting your hair done, your nails, tanning, brows and lashes, all those favourites for personal upkeep and beauty don’t come cheap.
So when you’re a single parent on a budget, prioritising bills, food and clothes for your kids there’s often not enough left in the budget just for you.
Now, of course first and foremost it’s important to remember that looks aren’t everything. You are beautiful in your own skin and your confidence should come from the good person and devoted mama you are.
But when you do feel like you don’t like what you see in the mirror every day, or a bit of the old you is gone? That can be a sign of burnout and it can dampen your mood.
Even though it might understandably be low on your list of necessities, taking care of yourself is a little more than just looking good for other people.
It’s also about boosting your self-esteem, and being kind to yourself. Having ‘me time’. Relaxing. Letting your personality have room to exist.
Finding good quality beauty products with affordable prices
Having an evening skincare routine can be a super enjoyable form of self care at the end of every day.
Ten minutes to yourself after the kids are asleep to wash away the days dirt and give your skin a bit of TLC and luxury will leave you feeling more relaxed and refreshed.
The Aldi Skincare Range (yes that’s right) That People are Raving About
Here’s the absolutely great part. Not only can you now save time shopping around for all those items you’ll need for a nighttime routine – but you don’t have to spend a small fortune on them either. We’ve found this Skincare Favourites Bundle for only £32.43!
It contains;
- Original Hot Cloth Cleanser x 1
- Rose Facial Oil x 1
- Healthy Glow Glycolic Toner x 1
- Peptide Moisturiser x 1
- Microdermabrasion Scrub x 1
- Jelly Cleanser x 1
- Glycolic Serum x 1
The Hot Cloth Cleanser contains cocoa butter, eucalyptus oil and extracts of Chamomile and White Tea, making it an ideal choice for an evening wind-down product. The Healthy Glow Glycolic Toner has a really luxurious feel and when used alongside the Peptide Moisturiser leaves skin looking luminous and hydrated.
The Microdermabrasion Scrub smells amazing with its pineapple extract, and we are absolutely in love with the Glycolic Serum.
The word on the street from the beauty gurus is that the Lacura Jelly Cleanser is a dupe for the cleanser by Drunk Elephant – which would set you back £27 on its own! We’re stocking up…
So for less than £35 you can buy your entire nights pampering in one easy swoop.
Shop the bundle, which is exclusively online, here.
Mindfulness minus the subscription
Without naming any names, there are some apps out there that promise you peace of mind, better sleep, and a whole host of guided meditations to better your life. But at a cost!
One of the first things a person should do if they’re on a budget, is axe any unnecessary monthly subscriptions. But that doesn’t mean you should axe your serenity!
Read Free Mindfullness Apps Worthy of Your Attention
Keeping fit… without the gym.
A gym membership is just another strain on your finances. And it’ll leave you feeling like you’ve tipped money down the drain every time you don’t go.
But exercise is free, guys! Get your boots on and go on regular walks with the family. Get your endorphins going and flush some fresh air into your lungs. Raise your heartbeat with a little run around and a game of chase.
Just a few minutes of heart-elevating exercise per day could help ease symptoms of depression, help you lose weight, and improve your sleep.
And as long as you’ve got an internet connection you can acces free workouts, weight training, yoga, Pilates, and all sorts on YouTube.
See, self care on a budget can be done!
Money Saving Hack:
Did you know?
You could save around £100* a year by switching to a more sustainable option for your period products?
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